The Works Schedule

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P
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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00–9:00
Pilates Mat

Alyssa
8:00–9:00
Pilates Mat

Alyssa
9:00–10:00
Pilates with Props

Alyssa
9:00–10:00
Yoga+Balance

Alan
10:00–11:00
Cardio Dance

Chrissy
10:00–11:00
Cardio Dance

Chrissy
11:00–12:30
Cuban Dance*
Royland
11:15–1:00
Samba & Danša Afro*

Nives
1:00–3:00
Argentine Tango*
Jean-Pierre
2:20–3:30
Personal Training
1:30–3:30
Sweat Contemporary Dance*
Miss Maia
3:00–5:00
Bay Area White Crane Silat*
5:30–7:00
Feldenkrais*
Karen Clark
5:00–6:00
TaekwonJAM!*
Michelle
(starts Oct 10)
4:00–7:30
Sweat Contemporary Dance*
Miss Maia
5:00–6:00
Taekwondo*
Michelle
(starts Oct 12)
4:00–8:00
Sweat Contemporary Dance*
Miss Maia
6:30–7:30
Wellness, Performance, Nutrition*
Mark
7:30–9:30
Belly Dance
Nathalie
(Sep 4–Oct 23)
7:00–8:00
Wellness, Performance, Nutrition*
Mark
7:30–9:30
Samba & Danša Afro*

Nives
7:30–9:30
Cuban Salsa*
Nick
8:00–10:00
DanceCraft*

Zoe Jakes
  Colored background indicates Works class.
  Discount for Works members.
* Instructor sets and collects fee for this class.


STUDIO POLICY: First time clients please arrive 10 minutes before class. You will need to fill out a liability waiver and sign in at the front desk. All Clients: Sign in at the front desk, purchase a card if you need one, and or make sure your card is current. Cards cannot be "extended"—however, for $20 you may freeze your card. Please notify the front desk. ALL cards have expiration dates—see rate page. There is a $20 fee for returned checks. We accept cash and checks only. Students must show proof of full-time enrollment. What to bring: Bring water, wear comfortable clothing, a shower towel if you plan on taking a shower. Proper workout shoes are a must. Workout towels are provided for Works Coop classes only (in pink boxes above). Turn cell phones OFF while inside the studio.