Videos from The Works


Salsa with Rebecca


Main Stacks Hip Hop


eHow exercise video series filmed at The Works

Kenya Moses

Kenya Moses, certified personal trainer and founder of Be A Fit Mama, Inc., filmed this exercise video series at The Works.

Cardiovascular exercises don't necessarily require you to go outdoors. Learn about cardiovascular exercises that you can do indoors with help from the founder of Be A Fit Mama, Inc. in this free video clip.
More information at beafitmama.com.

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There are more photos on the Rental page.